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Whenever it comes to fitness, gym equipment, and exercises, people expect an answer that works in all situations. However, the answer depends on your needs and goals. The same thing holds for your workout times on a rowing machine. Everyone is different and has different needs that can’t be catered to in a single way. Let’s figure out what’s best for you:
You need specific goals to determine how much time you should spend on the rowing machine. It may be losing a certain amount of weight or getting jacked up. Your goals will define your exercise routine.
Divide it over the week and you need to lose 750 calories every day. You can achieve this with healthy eating choices and pass the rest of the burden to your exercise routine. So, if you can cut down on 350 calories every day by opting for fruits instead of cookies, you need to burn 400 calories at the rowing machine. Depending on your heart rate, age, weight, and other such factors, you can burn 400 calories by spending around an hour or less on the rowing machine.
However, several studies have shown that anaerobic exercises can improve your aerobic conditioning and vice versa. So, a mixed routine would be better.
The time you need to spend on a rowing machine also depends on the timeline of your goal. For instance, if you take the calorie burn example of losing 12 pounds in 2 months, you need to spend around an hour or less on the machine. However, your time on the rowing machine gets cut down by half if you stretch your goal and decide on losing 12 pounds in 4 months.
Check on your daily routine and figure out how much time you can squeeze out for your workouts. You can also accommodate your favorite shows into the rowing workout to make most of your time. The machine helps you maintain posture and hence you can do an intense workout even when you are watching your favorite show on Netflix or listening to an audiobook.
Even if you are on a tight schedule you can always make around 15 to 20 minutes of workout. Make that into HIIT rowing exercises and you can get decent results within weeks. To get the best results combine it with a healthy low-carb diet.
Many factors go into answering the question - “How long should you work out on a rowing machine?”. It depends on your goals, the time you can afford to spend on daily workouts, and even your diet. Audit your current diet, lifestyle, assess your goals, and use the above-mentioned factors to come up with workout sessions that best suit you.