Your Cart is Currently Empty
- Ladies Fitness & Performance Gear - Special Deals Now On - Fast Shipping 24/7-
Most people new to lifting weights believe that they need to lift heavy to observe all the benefits. However, it's a misconception because lifting light weights provide plenty of health benefits as well. In fact, it’s wiser to lift light weights when you are just starting out or have to rehabilitate from an injury. Plus, although lifting heavy can help you achieve better strength gains, lifting light helps to achieve better endurance. In this article, we will discuss the most important benefits of training with light weights.
Here are 5 advantages to lifting light weights:
In fact, a study published by The Journal of Strength and Conditioning Research in 2014 showed that when two groups of people performed 12 weeks of strength training, the group that was able to lift weights with a full range of motion achieved greater strength and improved the size of their muscles more than the group that performed the exercise with a shorter range of motion.
Plus, when you lift heavier loads, your compensatory muscles kick in to assist with the movement which reduces the pressure put on the intended muscle group. Thus, it’s more beneficial to train with light weights if you want to induce hypertrophy in isolated muscles.
It’s been proven that lifting light weights drastically reduces the chance of injury and also helps you to slowly acclimatize with the weight lifting procedure. In fact, it’s the recommended way to train for beginners and people with a chronic injury.
People who train with light weights have the privilege to train for higher reputations which help to build their stamina and skyrocket their endurance. As a result, they can do all kinds of activities from everyday chores to pushing themselves to the limits but still may not get exhausted. Thus, if you want to feel more energetic all the time, it would be more helpful for you to train for endurance instead of strength.
However, when you train with light weights, you can dedicate your attention to the proper form and form a superior mind-body connection which helps to induce better gains. Thus, if you are just getting started, it’s best to start training with light weights to perfect your form and reduce your chance of injury. You can always train with heavier loads when you develop the proper form and the strength for it.