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Exercise is the best thing that you can do for your health. It balances your energy level throughout the day, reduces the risk of chronic diseases, improves mental health, slows the aging process, and boosts your sex life. Therefore, everyone should do exercise daily. However, starting can be a daunting task if you don’t have experience working out, "How do I start a workout routine?"
If you are facing trouble starting a workout plan, you are not alone. Many of us face this issue in the beginning. Drafting a workout plan is a cumbersome task. Further, adding exercise to routine requires a lot of determination and discipline. However, if you are determined to further your health, this article will help you get started.
Our experts have an intelligent and well-designed program for beginners that can help you create your own workout plan easily. So, keep reading the systematic guide to map your training session today!
Step 1: Find your purpose for Exercising:
Whenever you try to start a workout plan, your busy schedule, poor health, and other such excuses become distractions to getting it done. It is important to start with why. Why do I want to work out? For health reasons? Do I want to look good for my partner? Did the doctor say if I continue down the unhealthy path it will end badly for me? Always start with why. When your why is strong enough, how will figure itself out.
Step 2: Check your Fitness Level:
It is necessary to analyze your fitness level thoroughly. It helps you to understand your weakness and choose an ideal plan to cover the deficiency. Furthermore, it will work as a benchmark to measure progress levels in the future. The best practice is to consult your healthcare provider and get a complete physical examination. It will detect any health problems and significantly reduce the injury risk.
However, you can check your fitness level yourself following the given instructions. You should record how pulse rate changes before and after walking 1.6 kilometers and by measuring the push ups that you can do at one time. These factors will be helpful to check your aerobic and muscular fitness.
Step 3: Plan your Workout and Set Realistic Goals:
How many times have you decided to lose weight or build muscle, and how many times have you failed to do it? It might be because you set unrealistic goals. We recommend you follow a different approach. First, you decide what you want to do— whether you want to get build muscle or lose fat or both. Then, make different short-term and long-term goals for this purpose.
For example, suppose you aim to run 5 miles daily. You fail to complete the target on the first day, you leave disheartened and quit the plan. However, if you create a plan that includes short runs until you build up to a 5 mile run, the outcome will be much better for you.
STEP 4: Gather Your Equipment:
To start any workout plan, you need essential gym equipment for a better experience. Therefore, you should have these instruments before beginning the exercise.
- Exercise mat: You cannot perform these exercises on the floor, as there is a risk of slipping and injury because of sweat. Therefore, you should have a yoga mat that has an excellent gripping ability to hold different poses.
- Exercise Balls: Exercise balls are great for any type of abs and back strengthening programs. When you sit on these balls, it provides a 900 angle between your hips and knees.
- Dumbbells: Dumbbells are useful for muscle-building exercises. If you are also planning to start a muscle building program, you can choose dumbbells of different weights depending on your requirements.
- Athletic Shoes: You are not going to do exercise in your regular shoes. Always choose the best shoes depending on the activity you have in your mind.
Step 5: Start Exercise and Monitor Your Progress regularly:
Now you are ready to start the exercise. Don't start a session at a fast pace. Instead, do warm-up sessions and then increase your rate gradually. If you have several activities in your workout plan, don't do it all at once. Instead, try to divide them into different sessions with breaks in between.
If you feel pain, nausea, or dizziness, it means you are pushing yourself hard. It will be best if you stop there and come back another day.
Always be accountable to yourself and record your measurements to analyze your progress. You should weigh yourself regularly and keep an exercise journal to track your achievements. If you are not making the desired progress, try to alter your plan for better results or speak with a professional trainer to develop a tailored program to your needs.
Making a perfect workout plan for yourself can be a laborious task. You should seek expert guidance to design a plan. If you still need help designing a workout program for you, feel free to contact us.