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Regular exercise is very good for health and helps you lose weight, maintain body balance, look more toned and trim. It also enables you to cope with cancer and other chronic diseases like diabetes, arthritis, and asthma. Therefore, everyone should exercise regularly.
You know that the easiest part of the exercise is the decision to do it. However, continuing it regularly requires a lot of determination and discipline. Therefore, many beginners give up on workouts at the beginning because they lose motivation. But don’t worry! If you are a beginner and want to start exercising regularly without losing motivation, this article is for you. Here, we will tell you eight beginner-friendly exercises that will keep you engaged and provide tremendous health benefits as well.
You wanna’ know these engaging exercises, don’t you? Without further delay, let us show you these outstanding exercises to kick-start your journey to become stronger.
You will need the following equipments for the exercises given below
Squats are one of the best exercises for beginners that significantly engage the lower body, quadriceps, and glutes. It also engages the core and helps to stabilize the body movement. This exercise involves various muscle movements simultaneously and boosts anabolic hormone production. Furthermore, it strengthens bones, tendons, and ligaments that prevent ankle and knee injuries.
Here is how to perform squats step-by-step.
A very effective exercise that can benefit multiple muscle groups at one time. It is particularly valuable for upper body strength and works on biceps, triceps, shoulders, and spine. If you perform it properly, it can also engage your lower back and core. Further, it also enhances cardiovascular health and helps the heart deliver oxygen-rich blood to muscles. Additional benefits are it can improve your posture, and strengthen the lower back and shoulder to help prevent injuries.
See below on how to perform the push up.
It’s a fantastic mobility exercise that empowers you to work through a full range of motion that benefits different muscle groups. It is very good for core muscles as your obliques and abs work together to lift and twist the dumbbell. Its primary target is oblique and abdominal muscles, but it can also work your shoulder, back, and glutes.
Let us see how to do dumbbell wood-chop.
Glute training is beneficial for increasing posterior chain length, performance, and power. It targets your glute muscles to hold your body upright. When you spend your whole day sitting in the chair, your glutes and hip flexors can become short and weak. Therefore, a glute bridge is good for strengthening the hip flexors. Its primary target is butt muscles, but it also does an excellent job for core stabilizers, transversus abdominis, and multifidus muscles. Further, it also helps in spine erection that improves the posture and helps lower back pain.
Let us see how you can perform glute bridges.
Nowadays, when there are various exercises available, it can be difficult for beginners to choose the one that can most benefit their body and keep them engaged throughout the journey. We are very familiar with performance in the gym. These four engaging exercises are great for beginners and will provide a good foundation to start from.
If you are having any difficulty choosing the right exercises for yourself, feel free to contact us for help!